YOGA & MEDITATION TOURS
Duration : 07 Nights / 08 Days
Destinations : DELHI-HARIDWAR-RISHIKESH-DELHI
Day 1 : Arrive Delhi
Arrive at Delhi airport or railway station.Meet/assist upon arrival and transfer to Hotel. Overnight at the Hotel.
Day 2 : Delhi
Morning after breakfast, enjoy a city tour of old and New Delhi, visiting Old Delhi - the Red Fort, Jama Masjid, Raj Ghat
(memorial of Mahatma Gandhi) and drive past Chandni Chowk. Also visit the Qutab Minar, Humayun Tomb, and the modern
Birla Mandir Temple. Drive past India Gate (War Memorial), the President's House which was once the Viceroy's Palace, the
Parliament House and Secretariat Buildings.Overnight at the Hotel.
Day 3 : Haridwar
Delhi - Haridwar (Shatabdi Express Train)
In the morning, transfer to the railway station to board a train for Haridwar (breakfast will be served on board) / optional drive
by car to Haridwar, it will take 5 to 6 hr journey by surface.The city of Hardiwar, located at the foothills of the Himalayas,
represents the point where the Holy Ganga reaches the plains. Meet/assist upon arrival and transfer to Hotel. Rest of the day
free for independent activities. Evening time visit Har-Ki-Pauri for famous Ganga Arti & floating of diyas on the Ganges.
Overnight at the Hotel.
Day 4 : Rishikesh
Haridwar - Rishikesh (25 Kms)
Morning after breakfast, check-out and drive to Rishikesh.
Rishikesh is considered the Yoga Capital of The World. Enjoy a brief discourse on Yoga & meditation.
The Importance of Yoga Poses:
Yoga poses have been developed over centuries of research and experience. They have been found to be extremely effective in:
Increasing flexibility of the body and which leads to a healthier body.
Helping to lose excess flab and weight.
Helping to treat several health disorders.
Day 5 : Rishikesh
Morning breakfast at the Hotel.Today spend your day learning & performing Yoga, the surest way to complete health and
later,take a tour of the Spa. Overnight at the Hotel.
Day 6 : In Rishikesh
Early morning Yoga & Meditation Classes. Morning breakfast at the Hotel. Evening explore the Spa and experience the
rejuvenation therapies. Meditation ... Towards a Stress Free Life. Meditation means awareness. Whatever you do with
awareness is meditation. "Watching your breath"is meditation, listening to the birds is meditation. As long as these activities are
free from any other distraction to the mind, it is effective meditation. Overnight at the Hotel.
Day 7 : Rishikesh
Morning breakfast at the Hotel. In the morning, you shall practice what you have learnt till date in Yoga.Later in the evening
enjoy a visit to the Glass House. Overnight at the Hotel.
Day 8 : Delhi
Rishikesh -Delhi Airport (250 Kms)
Morning breakfast at the Hotel. After the Yoga session is complete, departure for Delhi. On arrival in Delh, transfer to the
International airport to board a flight to your onward destination.